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Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Powerlifting Training Course provides a straightforward, hands-on approach to improving your squat, bench press, and deadlift strength over 16 weeks. You will learn the competition rules, how meets are run, and ways to structure your training over time, then use prepared weekly plans for building muscle, gaining strength, and peaking for competition. You will gain expertise in choosing your lifting attempts, reducing training volume before meets, technique exercises, avoiding injuries, and recovering well, so you can plan your training with confidence and achieve higher totals during competitions.

Elevify advantages

Develop skills

  • Create 16-week powerlifting training cycles using straight-line, block, and wave-like planning methods.
  • Develop programs ready for competitions, including peaking phases, tapering, and strategies for selecting attempts.
  • Improve your squat, bench press, and deadlift techniques through specific exercises and video guidance.
  • Handle training loads, manage discomfort, and support recovery using effort ratings, rest weeks, and flexibility routines.
  • Conduct yourself on competition day, covering warm-ups, following commands, weigh-ins, and timing for maximum lifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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