from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Training Periodization Course provides a straightforward plan to organise, watch, and change 400 m training programmes for top performance. You will learn proven methods, managing training loads, reducing intensity before races, and strategies for competition weeks, along with progressions in strength and power, testing, recovery, and easy decision guidelines to personalise schedules, cut down on problems, and reliably achieve important results when it counts most.
Elevify advantages
Develop skills
- Build 400 m periodized plans: practical sprint cycles from base to peak.
- Monitor athletes with RPE, HRV, and tests to adjust sprint loads fast.
- Design race-ready taper weeks, warm-ups, and competition-day routines.
- Program strength, power, and plyometric work that transfers directly to speed.
- Manage fatigue, recovery, and minor injuries with clear, simple decision rules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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