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Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodization Course provides a straightforward plan to organise, watch, and change 400 m training programmes for top performance. You will learn proven methods, managing training loads, reducing intensity before races, and strategies for competition weeks, along with progressions in strength and power, testing, recovery, and easy decision guidelines to personalise schedules, cut down on problems, and reliably achieve important results when it counts most.

Elevify advantages

Develop skills

  • Build 400 m periodized plans: practical sprint cycles from base to peak.
  • Monitor athletes with RPE, HRV, and tests to adjust sprint loads fast.
  • Design race-ready taper weeks, warm-ups, and competition-day routines.
  • Program strength, power, and plyometric work that transfers directly to speed.
  • Manage fatigue, recovery, and minor injuries with clear, simple decision rules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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