from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Training offers a straightforward, hands-on way to check town areas, spot dangers, and pick safe times for practice while following community guidelines. You will learn basic jumps, drops, and smooth flows, then shape them into planned weekly routines with body strengthening, advancement monitoring, and rest periods. It includes prepared exercises, step-by-step guides, teaching tips, and record-keeping methods to help you create effective, secure, and interesting parkour sessions quickly.
Elevify advantages
Develop skills
- Town area checking: swiftly look over city places for safe and allowed parkour practice.
- Main parkour actions: master important leaps, wall climbs, drops, and steadying exercises.
- Routine planning: create useful weekly parkour sessions for power and ability building.
- Danger handling: use warm-ups, inspections, and rest to lower chances of getting hurt.
- Path creating: connect 6–10 barriers into even, goal-focused parkour paths.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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