from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Training offers a straightforward 4-week programme to develop strong self-protection abilities and fitness quickly. You will learn how to stand properly, guard yourself, throw punches, elbows, knees, push kicks, low kicks, and basic defences, all through organised sessions that work in the gym or at home. Track your improvement, steer clear of usual mistakes, use video to check your form, safeguard your joints, and follow wise recovery practices to get better steadily and without harm.
Elevify advantages
Develop skills
- Develop 4-week Muay Thai programmes: clever aims, measures, and sessions that save time.
- Gain command of main Muay Thai attacks: jabs, kicks, elbows, knees, and basic defences.
- Create useful exercises: pad practice, bag sessions, shadow fighting, and timing with a partner.
- Use safe practice approaches: warm-ups, shin toughening, equipment handling, and recovery.
- Track progress like a coach: effort ratings, volume, technique lists, and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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