from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sports Monitor Course provides practical tools to run safe and effective group running programmes in just 8 weeks. You will learn to use heart rate zones, RPE scales, and simple field tests to track progress, manage training load, and identify warning signs. It includes ready-to-use templates, clear communication strategies, and evidence-based session designs that enhance performance, motivation, and long-term commitment for all fitness levels.
Elevify advantages
Develop skills
- Heart rate coaching: apply HR zones and RPE to guide safe group running.
- Field testing skills: conduct 1 km and Cooper tests and convert data into clear metrics.
- 8-week plan design: create simple, progressive running sessions for mixed ability levels.
- Risk screening: assess runners, identify red-flag symptoms, and adjust sessions quickly.
- Outcome reporting: monitor tests, HR, RPE, and produce concise progress reports.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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