from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a focused 12-week plan to improve your defense, counters, and fitness against tough opponents. You will learn to stop takedowns, escape from the cage, add kicks without risk, and use effective submissions when under stress. It includes step-by-step drills, safe sparring rules, and recovery methods, while you track your progress based on your own style and aims.
Elevify advantages
Develop skills
- Cage wrestling defense: stop takedowns and move away from the fence quickly.
- Striking against pressure fighters: defend, counter, and mix in kicks safely.
- Grappling for those who kick: keep guard, survive on the bottom, and apply high-success submissions.
- Fight camp planning: set 12-week targets, monitor progress, and change training as needed.
- Conditioning for MMA: develop endurance, strength, and wise recovery for fights.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
