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MMA Course

MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The MMA Course provides a focused 12-week plan to improve your defense, counters, and fitness against tough opponents. You will learn to stop takedowns, escape from the cage, add kicks without risk, and use effective submissions when under stress. It includes step-by-step drills, safe sparring rules, and recovery methods, while you track your progress based on your own style and aims.

Elevify advantages

Develop skills

  • Cage wrestling defense: stop takedowns and move away from the fence quickly.
  • Striking against pressure fighters: defend, counter, and mix in kicks safely.
  • Grappling for those who kick: keep guard, survive on the bottom, and apply high-success submissions.
  • Fight camp planning: set 12-week targets, monitor progress, and change training as needed.
  • Conditioning for MMA: develop endurance, strength, and wise recovery for fights.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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