from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, good course teaches you practical skills for helping athletes recover in track and field, including simple ways to check injuries, screen for pain, and spot danger signs. You will learn quick 25–30 minute methods for 100m, 400m, and long jump, special techniques for sore legs, smart ways to sort cases and record them, plus easy tips on education, self-care, and advice that athletes really use after sessions.
Elevify advantages
Develop skills
- Athlete triage: quickly check pain, movement range, and danger signs after training.
- Targeted lower-body massage: use recovery methods specific to sprinting and jumping.
- Manual techniques: safely apply stroking, deep tissue, and muscle release work.
- 25–30 minute sessions: plan effective recovery in short time.
- Pro athlete communication: provide clear advice on self-care, sleep, and returning to play.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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