from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, hands-on approach to enhance snatch and clean & jerk performance over 8 weeks. You will discover how to evaluate movements, establish clear goals, create effective training phases, and handle fatigue properly. Employ reliable training frameworks, specific supplementary exercises, flexibility routines, and basic tracking methods to increase strength, power, and technique reliability in a safe and productive manner.
Elevify advantages
Develop skills
- Build athlete profiles by evaluating mobility, training background, and lifting capacity.
- Design 8-week Olympic weightlifting programmes with balanced volume and intensity.
- Track load and recovery using RPE, bar speed, and fatigue monitoring tools.
- Coach snatch and clean & jerk using focused drills, complexes, and strength exercises.
- Implement fatigue management, deloads, and injury-prevention tactics in training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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