from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Rhythmic Gymnastics Course provides a straightforward, practical framework for training girls aged 9–11. You will learn safe warm-ups, conditioning suited to their age, and basic movement skills, then advance to essential body and apparatus techniques using ball or ribbon. Develop engaging 6-week lesson plans, handle space and groups effectively, and craft musical, synchronized group routines lasting 1–1.5 minutes, complete with simple assessment methods.
Elevify advantages
Develop skills
- Design safe rhythmic gymnastics sessions for 9–11-year-old athletes.
- Teach core body and apparatus skills: balances, leaps, ball and ribbon basics.
- Build 1–1.5 minute group routines with music, formations, and clean transitions.
- Manage class safety, space, and equipment with clear, practical protocols.
- Plan 6-week training cycles with progressions, assessments, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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