from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a strong base in performance by learning quick research ways, simple sport science, and easy self-check tools. This short course teaches you to look at different sports, make SMART goals, and create a real 4-week starting plan, while putting safety first, stopping injuries, and using simple ways to watch progress that you can start right away for steady and sure improvement.
Elevify advantages
Develop skills
- Quick sport research: fast check rules, needs, and training ways.
- Athlete self-check: test fitness, set SMART goals, pick best sports.
- Basic sport science: use training, energy systems, and recovery ideas.
- 4-week starting plan: make and change real, time-saving programs.
- Safety-first ways: stop injuries, follow load, and know when to get help.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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