Cross-Country Course
Gain mastery in cross-country running coaching through science-backed training programs, skills tailored to varied terrains, strategies to manage injury risks, and race preparation techniques. This builds quicker, tougher, more durable runners capable of excelling on any course, with practical plans fitting real-life demands.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward framework for creating 10-12 week cross-country plans, evaluating starting fitness levels, and adjusting workouts for different terrains. You will learn to reduce knee and soft tissue injury risks, track training loads, and prepare properly for race week. Develop strength, speed, and stamina using focused sessions, easy conditioning exercises, and proven endurance methods ready for instant use.
Elevify advantages
Develop skills
- Runner assessment: create accurate profiles, baselines, and safe training limits.
- XC technique: excel in trail running, hill work, and pacing across varied ground.
- Smart planning: build 10-12 week cross-country schedules suited to daily life.
- Strength and prehab: use basic routines to increase power and lower injury chances.
- Race execution: perfect tapering, race-week setup, and pacing choices during events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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