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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This four-week Crawl Swimming Course hones freestyle techniques, boosts swimming efficiency, and refines pacing strategies. Participants master essential stroke basics, specific drills, and effective training sessions, integrating energy management, recovery methods, and open-water challenges. Featuring precise metrics, video reviews, and competition-focused tactics, it equips learners with a reliable system to swim quicker while minimizing energy waste.

Elevify advantages

Develop skills

  • Refine freestyle mechanics by perfecting catch, pull, and kick phases for smoother, speedier strokes.
  • Harness swim physiology and energy systems to optimize pacing across 100-1500m distances.
  • Construct 45-60 minute sessions using focused drills and freestyle technique progressions.
  • Conduct 100m and 400m performance tests, monitor stroke data, and swiftly tweak training plans.
  • Transfer pool-honed skills to open water, mastering sighting, drafting, and effective race starts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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