Crawl Swimming Course
The Crawl Swimming Course empowers swimmers to excel in freestyle through targeted four-week training. Develop streamlined stroke mechanics, intelligent pacing for various distances, and practical open-water abilities for races. Leverage performance data, video feedback, and structured workouts to enhance speed, stamina, and overall results in triathlons and competitive swimming events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This four-week Crawl Swimming Course hones freestyle techniques, boosts swimming efficiency, and refines pacing strategies. Participants master essential stroke basics, specific drills, and effective training sessions, integrating energy management, recovery methods, and open-water challenges. Featuring precise metrics, video reviews, and competition-focused tactics, it equips learners with a reliable system to swim quicker while minimizing energy waste.
Elevify advantages
Develop skills
- Refine freestyle mechanics by perfecting catch, pull, and kick phases for smoother, speedier strokes.
- Harness swim physiology and energy systems to optimize pacing across 100-1500m distances.
- Construct 45-60 minute sessions using focused drills and freestyle technique progressions.
- Conduct 100m and 400m performance tests, monitor stroke data, and swiftly tweak training plans.
- Transfer pool-honed skills to open water, mastering sighting, drafting, and effective race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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