from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, lively sessions for people at different fitness stages. You will learn exact punching and kicking methods, good warm-up routines, organised sections, and wise ways to build up effort. Gain skills in guiding participants, avoiding injuries, adjusting for joint problems, and using proven cool-down and recovery techniques so your clients boost their fitness with assurance.
Elevify advantages
Develop skills
- Design safe cardio kickboxing sessions: layout, combinations, and effort management.
- Guide punching and kicking skills: jab, cross, front kick, and knee using simple instructions.
- Modify sessions for joint concerns: gentle alternatives and clever exercise changes.
- Create useful warm-ups and cool-downs: movement, breathing, and recovery emphasis.
- Monitor client improvement: effort ratings, performance signs, and 4–8 week schedules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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