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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers an 8-week structured plan to master Brazilian Jiu-Jitsu basics, develop a strong competition strategy, and handle training effectively. Set goals, plan weekly workouts, add strength and recovery, track progress, improve techniques, learn rules, and prepare for tournaments with solid tactics.

Elevify advantages

Develop skills

  • Design BJJ periodization: create 8-week plans for top competition readiness.
  • Plan competitive strategies: develop top control, guard play, and escape sequences.
  • Coach using data: monitor training rolls, metrics, and refine programs accurately.
  • Structure weekly sessions: combine drills, live sparring, and conditioning for quick progress.
  • Master competition tactics: use rules, scoring systems, and pacing to secure victories in local events.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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