Brazilian Jiu-Jitsu Course
Gain expertise in Brazilian Jiu-Jitsu through this 8-week program tailored for peak performance. Perfect your competition skills, enhance attacks and defenses, balance training loads, apply data insights, and compete confidently—suited for dedicated grapplers and coaches seeking real results in matches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers an 8-week structured plan to master Brazilian Jiu-Jitsu basics, develop a strong competition strategy, and handle training effectively. Set goals, plan weekly workouts, add strength and recovery, track progress, improve techniques, learn rules, and prepare for tournaments with solid tactics.
Elevify advantages
Develop skills
- Design BJJ periodization: create 8-week plans for top competition readiness.
- Plan competitive strategies: develop top control, guard play, and escape sequences.
- Coach using data: monitor training rolls, metrics, and refine programs accurately.
- Structure weekly sessions: combine drills, live sparring, and conditioning for quick progress.
- Master competition tactics: use rules, scoring systems, and pacing to secure victories in local events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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