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Boys’ Gymnastics Course

Boys’ Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boys’ Gymnastics Training Program offers a structured 8-week plan for weekly training schedules, daily session setups, and balancing skills with routines across all apparatus. You will master progressions, strength and flexibility routines, load tracking, injury prevention measures, video review techniques, and competition tapering to foster safer, steadier, and bolder performances.

Elevify advantages

Develop skills

  • Periodized planning: create focused 8-week cycles for boys’ gymnastics.
  • Apparatus coaching: use precise progressions for floor, rings, p-bars, and others.
  • Strength and mobility: develop safe power, flexibility, and injury safeguards.
  • Meet preparation: plan tapers, warm-ups, and mental strategies for top performance.
  • Performance analysis: apply video, RPE, and records for specific SMART goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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