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Boxing Fitness Course

Boxing Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boxing Fitness Training Program offers a straightforward, hands-on method for leading secure, dynamic non-contact workouts that enhance true fitness levels. You will cover proper stance, footwork, punching techniques, shadowboxing, punch combos, and heavy bag exercises. Gain expertise in warm-ups, avoiding injuries, adjustable high-intensity interval training routines, easy progress monitoring, legal requirements, and ways to motivate groups to stay involved and return regularly.

Elevify advantages

Develop skills

  • Design safe, energetic non-contact boxing routines ready for gym use.
  • Teach boxing basics like stance, movement, and strikes using simple, quick instructions.
  • Develop fitness through customized HIIT, circuits, and timed workouts for every fitness level.
  • Create brief 4-week plans with clear ways to measure improvement.
  • Ensure class safety with checks, hazard management, and emergency protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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