from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Course provides a straightforward six-week plan to improve your technique, fitness, and ring tactics quickly. You will learn proper stance, footwork, and how to throw punches correctly, create effective training sessions, and control your energy for three-round fights. You will also organize safe sparring, avoid injuries, monitor your progress using videos and records, and enter the ring with a solid style and strategy you can rely on.
Elevify advantages
Develop skills
- Boxing session design: create practical 6-week programmes for skills and rest.
- Technical striking: perfect stance, footwork, jab, cross, hooks, and uppercuts.
- Ring strategy: develop 3-round plans, feints, and distance management swiftly.
- Sparring management: conduct safe, targeted rounds with good feedback.
- Fight conditioning: use boxing-focused HIIT, tapering, and injury avoidance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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