Body Combat Course
Gain mastery in designing Body Combat classes, perfecting techniques, and ensuring safety for dynamic 50-minute workouts. The course teaches punch and kick form, music and BPM choices, preventing injuries, and coaching methods suited for fitness experts and diverse group levels, empowering you to lead effective, engaging sessions with confidence and precision.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Combat Course offers a full guide for planning and running safe, energetic sessions that show real progress. You will learn to check participants' fitness, create SMART targets, build 50-minute workouts, and teach exact punches, kicks, and combos. Gain skills in picking music, giving cues, adapting moves, and handling risks to ensure smooth, inspiring classes that keep everyone returning.
Elevify advantages
Develop skills
- Design secure 50-minute Body Combat workouts with defined aims and smooth progression.
- Instruct accurate punches and kicks using strong, joint-protecting technique prompts.
- Select music tracks, BPM rates, and timings to boost heart rate and keep motivation high.
- Adapt exercises for every fitness stage while cutting injury chances in intense actions.
- Guide lively group classes using clear prompts, helpful feedback, and strategies to retain members.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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