from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and bouncing back quicker while keeping up peak performance. You'll pick up ways to evaluate progress, models for advancing workouts, and a full 16-week structured plan, along with proven methods for muscle growth, eating right, and resting well, so you can create smart, impactful sessions that bring steady, trackable gains.
Elevify advantages
Develop skills
- Athlete assessment: spot weak areas, check readiness, and identify needs specific to the sport.
- Periodized programming: create 16-week muscle-building plans with wise recovery breaks.
- Load management: use RPE, RIR, and volume goals to promote safe muscle development.
- Recovery and nutrition: plan sleep, meals, and renewal for quick advancement.
- Hypertrophy session design: select workout splits, movements, and repetitions for optimal growth.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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