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Body Building Course

Body Building Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Open your power with our Body Building Training, made for sports people who want to build muscle and perform better. Go deep into how muscles grow big, learning how to keep adding weight, how much to train, and how often. Learn to make good training plans for each week and get good at resting well by doing active things, drinking water, and sleeping. Make your eating plan better by learning about big nutrients and when to eat. Write down how you are doing with clear and organised reports. Join now to change your fitness journey completely.

Elevify advantages

Develop skills

  • Get good at adding weight bit by bit so your muscles grow strong.
  • Make good training plans for each week.
  • Do active things to rest well so your muscles can repair themselves faster.
  • Eat the right food so your muscles can grow the best way possible.
  • Collect and write down how your training is going in a good way.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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