Body Attack Course
Gain expertise in planning Body Attack classes, selecting music, giving clear instructions, and ensuring safety to lead energetic cardio sessions for various fitness levels. Create better workouts, keep participants safe, and improve outcomes and attendance in group fitness settings. This program equips you to deliver dynamic, effective sessions that build fitness and loyalty among mixed groups.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches how to create safe and lively 45-minute cardio workouts with proper room arrangement, smooth participant movement, and options for different fitness abilities. You will learn to pick music, match beats, control pace, use movement progressions and adjustments, and perform safety checks. Develop strong coaching words, inspiring talks, and ways to handle risks for successful classes that keep people coming back.
Elevify advantages
Develop skills
- Plan safe Body Attack classes suitable for clients of varying fitness levels.
- Create playlists with perfect beats per minute for intense cardio and recovery phases.
- Deliver clear, encouraging coaching cues to enhance effort, safety, and attendance.
- Structure 45-minute sessions with planned intervals and core exercises.
- Use quick safety assessments and movement adjustments to safeguard tired participants.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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