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BMX Course

BMX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This BMX course offers a step-by-step guide to faster laps, greater power, and better track skills in six weeks. Master US track standards, race types, and training sessions using templates for starts, rhythms, and laps. Gain strength, sprint, conditioning tips, recovery methods, and progress checks to race confidently.

Elevify advantages

Develop skills

  • BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
  • Race-ready training plans: create 6-week BMX schedules with precise race preparation.
  • Power and strength for BMX: build sprint, plyometric, and gym routines for powerful starts.
  • Track session design: structure safe gate, rhythm, and full-lap practice sessions.
  • Load and recovery control: balance training fatigue, deloads, and race-day peak freshness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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