BMX Course
Master BMX racing with expert track strategies, six-week plans, strength training, power exercises, and recovery tactics. Develop explosive starts, fluid rhythm sections, and peak conditioning for BMX competitions. Tailored for real race challenges, this course builds speed and readiness in just weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course offers a step-by-step guide to faster laps, greater power, and better track skills in six weeks. Master US track standards, race types, and training sessions using templates for starts, rhythms, and laps. Gain strength, sprint, conditioning tips, recovery methods, and progress checks to race confidently.
Elevify advantages
Develop skills
- BMX track analysis: quickly read layouts to optimise lines, speed, and race needs.
- Race-ready training plans: create 6-week BMX schedules with precise race preparation.
- Power and strength for BMX: build sprint, plyometric, and gym routines for powerful starts.
- Track session design: structure safe gate, rhythm, and full-lap practice sessions.
- Load and recovery control: balance training fatigue, deloads, and race-day peak freshness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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