Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips you to train new female boxers confidently. Master safe techniques in stance, punches, footwork, and defense. Create progressive 4-week plans with minimal equipment for conditioning, bag work, strength, warm-ups, and injury prevention. Learn to manage load, recovery, track performance, and stay motivated for consistent results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner women in boxing. Build conditioning through stance, punches, footwork, and safe 45-60 minute sessions using little equipment. Cover warm-ups, mobility, bag work, bodyweight strength, 4-week plans, load management, recovery, performance tracking, and motivation strategies for steady improvement.
Elevify advantages
Develop skills
- Design safe 4-week progressive boxing plans for women.
- Coach basic boxing techniques like stance, punches, and footwork.
- Use warm-ups and mobility drills to improve performance safely.
- Build strength and conditioning with minimal gear and bag work.
- Track progress, recovery, and motivation using simple methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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