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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner women in boxing. Build conditioning through stance, punches, footwork, and safe 45-60 minute sessions using little equipment. Cover warm-ups, mobility, bag work, bodyweight strength, 4-week plans, load management, recovery, performance tracking, and motivation strategies for steady improvement.

Elevify advantages

Develop skills

  • Design safe 4-week progressive boxing plans for women.
  • Coach basic boxing techniques like stance, punches, and footwork.
  • Use warm-ups and mobility drills to improve performance safely.
  • Build strength and conditioning with minimal gear and bag work.
  • Track progress, recovery, and motivation using simple methods.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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