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Beginner Trampoline Fitness Course

Beginner Trampoline Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a safe, structured approach to low-impact cardio on a trampoline. Master equipment setup, pre-session safety checks, essential posture, breathing, and landing techniques to safeguard joints and control fatigue. Develop a broad range of movements, create 25-35 minute workouts, monitor progress easily, and advance securely with proven guidelines.

Elevify advantages

Develop skills

  • Safe trampoline setup with quick checks before each session.
  • Low-impact jumping technique focusing on posture and joint protection.
  • Designing beginner cardio workouts lasting 25-35 minutes with intervals.
  • Monitoring clients using RPE, talk test, and red flags for intensity adjustments.
  • Tracking progress and scaling movements for steady, safe improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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