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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Tabata Course offers a straightforward 4-week program to develop fitness safely and effectively. You will master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down methods. Use pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, effort tracking, and rest methods for steady, trackable improvements.

Elevify advantages

Develop skills

  • Design simple Tabata sessions for beginners using 20/10 intervals and basic tools.
  • Adapt HIIT exercises safely by modifying difficulty, pace, and movements for starters.
  • Assess workout effort with RPE scales, pulse checks, and speech tests.
  • Record fitness gains through easy evaluations, weekly notes, and progress markers.
  • Structure 4-week Tabata plans with gradual increases, rest periods, and recovery focus.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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