Beginner Tabata Course
The Beginner Tabata Course helps you develop strong conditioning for sports through safe HIIT basics, targeted fitness checks, and structured 4-week plans. Master creating powerful 20/10 Tabata routines that enhance strength, stamina, and recovery abilities suited to various athletic demands, ensuring reliable progress with minimal setup.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Tabata Course offers a straightforward 4-week program to develop fitness safely and effectively. You will master the 20/10 interval format, essential HIIT concepts, and basic warm-up plus cool-down methods. Use pre-designed workouts with little equipment, monitor advancement via simple assessments and weekly records, and implement progression techniques, effort tracking, and rest methods for steady, trackable improvements.
Elevify advantages
Develop skills
- Design simple Tabata sessions for beginners using 20/10 intervals and basic tools.
- Adapt HIIT exercises safely by modifying difficulty, pace, and movements for starters.
- Assess workout effort with RPE scales, pulse checks, and speech tests.
- Record fitness gains through easy evaluations, weekly notes, and progress markers.
- Structure 4-week Tabata plans with gradual increases, rest periods, and recovery focus.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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