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Beginner MMA Course

Beginner MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner MMA course offers a straightforward, practical guide to safe and effective training. You will develop strong basics in grappling and striking, master key positions, escapes, and combos, and engage in controlled drills with partners using proper gear. It includes easy conditioning routines, warm-ups, recovery methods, and an 8-week plan ready for any gym.

Elevify advantages

Develop skills

  • Safe grappling fundamentals in MMA: safeguard neck, spine, and joints right away.
  • Core striking skills: proper stance, jab-cross combos, and controlled low kicks.
  • Integrated MMA rounds: blend strikes, takedowns, and top position control securely.
  • 8-week MMA advancement plan: defined targets, vital moves, and gradual safe sparring.
  • Pro-level MMA conditioning: straightforward RPE drills needing little equipment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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