Beginner Martial Arts Course
Gain essential self-defense abilities through the Beginner Martial Arts Course designed for everyday protection. Develop skills in strikes, grip escapes, confident body language, urban awareness, and post-incident recovery to handle threats with poise and effectiveness in real-life situations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner martial arts course teaches practical self-defense techniques for everyday safety. You will master basic strikes, escapes from grabs, proper stance and spacing, voice commands for de-escalation, and awareness skills to spot dangers early and escape threats quickly while learning basic first aid.
Elevify advantages
Develop skills
- Quick escape strikes using palm and knee techniques to break free rapidly.
- Leverage-based escapes from wrist grabs and clothing holds under pressure.
- Environmental awareness exercises to identify risks and choose safe paths.
- Commanding posture and spacing to prevent confrontations proactively.
- Verbal de-escalation, incident reporting, and emotional recovery strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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