Beginner Freediving Course
This beginner course builds a strong freediving foundation focusing on safety, breath-hold training, equalization skills, dive planning, anxiety management, injury prevention, and effective shallow-water drills for sports-oriented beginners seeking performance gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills for safe breath-hold diving through physiology, breathing prep, anxiety control, equalization techniques, descent planning, dry drills, shallow-water sessions, buddy communication, and rescue basics in a structured program.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel and timing for pain-free descents.
- Open-water technique including streamline posture and duck dive.
- Emergency response spotting hypoxia and basic rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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