Beginner Freediving Course
4.8/5
This beginner course builds a strong freediving foundation focusing on safety, breath-hold training, equalization skills, dive planning, anxiety management, injury prevention, and effective shallow-water drills for sports-oriented beginners seeking performance gains.

4.8 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills for safe breath-hold diving through physiology, breathing prep, anxiety control, equalization techniques, descent planning, dry drills, shallow-water sessions, buddy communication, and rescue basics in a structured program.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel and timing for pain-free descents.
- Open-water technique including streamline posture and duck dive.
- Emergency response spotting hypoxia and basic rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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