Beginner CrossFit Course
Acquire skills to coach safe and productive CrossFit sessions for novices. Master preventing injuries, fundamental movement methods, warm-up exercises, flexibility routines, and four-week training schedules. This equips you to confidently train fresh athletes, fostering robust and lasting results in various athletic environments, ensuring progress while minimizing risks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You will cover injury avoidance, proper gear arrangement, and core exercise techniques with exact instructions. Gain assurance in modifying workouts, creating four-week programs, and handling effort, power, and rest periods to help new participants in organized sessions that promote steady improvement without extra hazards.
Elevify advantages
Develop skills
- Secure CrossFit preparation: perform rapid safety reviews and stop typical injuries.
- Mastery of basic lifts: guide secure squats, deadlifts, presses, and carries.
- Intelligent scaling techniques: modify weight, reps, and effort for all beginners.
- Productive warm-up designs: create quick mobility, activation, and recovery sequences.
- Four-week program creation: develop straightforward CrossFit plans with precise advancement monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course