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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You will cover injury avoidance, proper gear arrangement, and core exercise techniques with exact instructions. Gain assurance in modifying workouts, creating four-week programs, and handling effort, power, and rest periods to help new participants in organized sessions that promote steady improvement without extra hazards.

Elevify advantages

Develop skills

  • Secure CrossFit preparation: perform rapid safety reviews and stop typical injuries.
  • Mastery of basic lifts: guide secure squats, deadlifts, presses, and carries.
  • Intelligent scaling techniques: modify weight, reps, and effort for all beginners.
  • Productive warm-up designs: create quick mobility, activation, and recovery sequences.
  • Four-week program creation: develop straightforward CrossFit plans with precise advancement monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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