Beginner Boxing Course
This Beginner Boxing Course teaches solid stance, jab, cross, and one-two combinations. It develops balance, power, and safe techniques through drills, footwork, and self-assessment tools. Ideal for sports professionals aiming to boost performance with structured training, warm-ups, injury prevention, and video feedback for confident punching from day one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build strong boxing stance, alignment, and safe mechanics in this beginner course. Master jab, cross, footwork, and combinations with clear progressions. Include training design, warm-ups, injury prevention, and video self-assessment for tracking progress and real-world readiness.
Elevify advantages
Develop skills
- Technical boxing stance: align posture, guard, and footwork for balance.
- Efficient jab and cross: generate safe power with crisp, repeatable mechanics.
- One-two combinations: link punches with footwork, timing, and defensive guard.
- Safe boxing practice: plan sessions, protect joints, and manage bag work impact.
- Video-based self-coaching: film, assess, and refine technique with clear checklists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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