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Barbell Training Course

Barbell Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Barbell Training Course provides a straightforward, hands-on approach to developing practical strength using barbells in any modest gym setup. You will learn essential movement patterns, accurate techniques, and specific coaching tips for squats, hinges, presses, pulls, and carries. Gain expertise in warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure, efficient 6-week programmes adapted to personal requirements and constraints.

Elevify advantages

Develop skills

  • Create barbell-only strength programmes: brief, efficient, and grounded in evidence.
  • Guide safe squat, hinge, push, pull, and carry movements using straightforward instructions.
  • Evaluate clients, address knee problems, and customise barbell programmes for individuals.
  • Implement progressive loading, RPE, and rest periods in a 6-week strength programme.
  • Conduct professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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