from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Barbell Training Course provides a straightforward, hands-on approach to developing practical strength using barbells in any modest gym setup. You will learn essential movement patterns, accurate techniques, and specific coaching tips for squats, hinges, presses, pulls, and carries. Gain expertise in warm-ups, cool-downs, recovery methods, and research-supported loading strategies to create secure, efficient 6-week programmes adapted to personal requirements and constraints.
Elevify advantages
Develop skills
- Create barbell-only strength programmes: brief, efficient, and grounded in evidence.
- Guide safe squat, hinge, push, pull, and carry movements using straightforward instructions.
- Evaluate clients, address knee problems, and customise barbell programmes for individuals.
- Implement progressive loading, RPE, and rest periods in a 6-week strength programme.
- Conduct professional warm-ups, cool-downs, and recovery for 3x/week barbell sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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