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Aqua Jogging Course

Aqua Jogging Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to conduct low-impact aqua jogging sessions for rehabilitating lower limbs. You will explore water properties, pool safety protocols, and monitoring techniques like RPE, pain scales, and heart rate. Develop detailed session plans, advance through 4-week programs, perfect aqua jogging form, and integrate knee injury principles for safe, effective training.

Elevify advantages

Develop skills

  • Master aqua jogging technique with proper deep-water running form to ease knee stress.
  • Design effective aquatic rehab programs for lower limbs that progress safely and quickly.
  • Apply monitoring tools like RPE, pain scales, and safety flags to manage risks effectively.
  • Understand knee injury fundamentals including anatomy and healing stages to inform sessions.
  • Plan detailed, time-specific pool workouts featuring clear instructional cues.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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