from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Water Gym Training teaches you simple, ready-to-go exercises in the pool that build gentle cardio, strength, core balance, and movement without much strain on the body, always putting safety first. You will learn how the body works in water, proper breathing, protecting joints, and handling tiredness, then use planned 4-week programmes, steps to advance, and full session guides to create strong, flexible water training for all kinds of fitness levels with confidence.
Elevify advantages
Develop skills
- Plan safe water gym sessions: arrange warm-up, main parts, and cool-down.
- Guide gentle cardio in water: check effort levels, talking test, and heart rate without risk.
- Direct strength and core exercises in the pool with water resistance, speed, and tools.
- Adjust water workouts for joint problems and pain: make easier, change, or fit to level.
- Create 4-week water gym programmes: increase amount, effort, and rest periods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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