from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Agility Training Course provides a straightforward, hands-on method to assess, build, and monitor quick direction changes in only four weeks. You will discover reliable on-field tests, easy record sheets, and useful benchmarks for progress, then put them into practice using proper warm-ups, sensible step-ups, and flexible exercises. Stick to prepared plans for two sessions each week to improve speed, responses, and balance with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility exercises: arrange small hurdles, ladder runs, and shuttle tasks carefully.
- Guide direction changes: instruct on quick turns, slowing down, and initial burst speed.
- Create 4-week field schedules: two agility sessions per week with steady advancements.
- Assess and follow agility: perform 5-10-5 and T-tests, log results, and identify true improvements.
- Prepare and adjust safely: customise sessions, control intensity, and lower injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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