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Aerial Course

Aerial Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers practical steps for mastering advanced silks drops and hoop releases, focusing on safety, good form, and strong conditioning. You will learn basic rigging for studio setups, spotting techniques, shoulder, grip, and core exercises, plus 8-week plans for better performance, injury avoidance, and running inclusive classes.

Elevify advantages

Develop skills

  • Master safe progressions for advanced silks drops in studio settings.
  • Teach dynamic hoop releases with perfect timing and control.
  • Prevent aerial injuries using anatomy-focused warm-ups and care.
  • Build grip, shoulder, and core strength quickly for aerial work.
  • Design professional 8-week programs for silks and hoop with clear goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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