Aerial Course
Gain expertise in advanced aerial silks and hoop skills through safe progressions, exciting drops, and smart conditioning to prevent injuries. Develop strong routines, handle risks well, and teach diverse students confidently in sports or performance environments, building lasting strength and technique for professional success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers practical steps for mastering advanced silks drops and hoop releases, focusing on safety, good form, and strong conditioning. You will learn basic rigging for studio setups, spotting techniques, shoulder, grip, and core exercises, plus 8-week plans for better performance, injury avoidance, and running inclusive classes.
Elevify advantages
Develop skills
- Master safe progressions for advanced silks drops in studio settings.
- Teach dynamic hoop releases with perfect timing and control.
- Prevent aerial injuries using anatomy-focused warm-ups and care.
- Build grip, shoulder, and core strength quickly for aerial work.
- Design professional 8-week programs for silks and hoop with clear goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course