Acrobatics Course for Adults
This course equips you with the tools to teach safe, effective beginner acrobatics to adults aged 28-45, focusing on programming, skill progression, physical preparation, safety, and inclusive coaching through practical methods and ready-to-use plans.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This targeted Adult Acrobatics Training provides practical methods to teach safe and effective beginner acrobatics in a short time. You will learn programming suited for adults, preparations for mobility and strength, managing risks, and clear steps for rolls, cartwheels, handstands, and jumps. Additionally, you will gain skills in inclusive communication, basic assessments, and ready-to-use 8-week class plans that can be applied right away.
Elevify advantages
Develop skills
- Adult acrobatics programming: create quick and effective plans for people aged 28 to 45.
- Handstands, rolls, and cartwheels: teach safe and step-by-step skill development.
- Mobility and strength preparation: design short routines for joints, core, and spine.
- Risk management and safety: use spotting techniques, load control, and injury prevention.
- Inclusive coaching: adjust for pain, fear, and limitations to increase confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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