from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Acrobatics Course provides practical tools to create safer and more effective routines on floor and beam. You will learn how to classify acrobatic skills, understand scoring and deductions, and use progressions along with training for strength, power, and flexibility. Additionally, you will master readiness for performance, mental techniques, weekly planning, tracking data, and safety measures to increase difficulty confidently and consistently.
Elevify advantages
Develop skills
- Mastery in designing routines: quickly create high-value acrobatic series with minimal deductions.
- Technical progressions: use drills for beam and floor to develop advanced skills more safely.
- Performance readiness: determine when acrobatic skills are fully prepared for competitions.
- Strength and power training: focus on force, speed, and flexibility specific to acrobatics.
- Safety and spotting systems: apply equipment and protocols to reduce the risk of injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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