from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course for Adults provides a straightforward, step-by-step six-week programme to teach safe and enjoyable partner acro. You will learn warm-ups based on solid evidence, how to spot and prepare for falls, managing risks, and making adjustments that include everyone, no matter their body type or injuries. It comes with ready-to-go lesson plans, cue lists, checklists, and home exercises so you can lead assured, well-organised classes that foster trust, build strength, and develop skills.
Elevify advantages
Develop skills
- Design safe adult acro classes with warm-ups, progressions, and clear lesson plans.
- Apply proven spotting, fall-safety, and risk management for adult acro students.
- Teach key acro skills quickly: wall handstands, rolls, partner planks, and balances.
- Adapt acro training for injuries, older joints, weak wrists, and fear of inversions.
- Use research-backed acro drills and checklists to boost confidence and performance.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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