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Acro Course

Acro Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic abilities quickly. You will learn key safety guidelines, how to handle pain and tiredness, and sensible progression steps suited to your background and flexibility. Build strength in your core, stability, and balance, then practice handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes that include checks, clear targets, and simple ways to fit into your current workouts.

Elevify advantages

Develop skills

  • Athlete assessment: carry out simple movement checks to establish precise acro targets.
  • Safe acrobatics: follow straightforward guidelines for ground surfaces, assistance from spotters, and boundaries for pain.
  • Core and mobility: develop strength, balance, and control of joints that are ready for sports in a short time.
  • Technical acro basics: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
  • 4-week acro plan design: create training sessions that improve quickness and toughness on the field.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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