from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, practical approach to developing safe and effective acrobatic abilities quickly. You will learn key safety guidelines, how to handle pain and tiredness, and sensible progression steps suited to your background and flexibility. Build strength in your core, stability, and balance, then practice handstands, rolls, cartwheels, bridges, and safe landings through organised 4-week programmes that include checks, clear targets, and simple ways to fit into your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: carry out simple movement checks to establish precise acro targets.
- Safe acrobatics: follow straightforward guidelines for ground surfaces, assistance from spotters, and boundaries for pain.
- Core and mobility: develop strength, balance, and control of joints that are ready for sports in a short time.
- Technical acro basics: guide handstands, rolls, cartwheels, and bridges using step-by-step methods.
- 4-week acro plan design: create training sessions that improve quickness and toughness on the field.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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