Weight Training Course
This course equips you with practical skills to design safe, effective weight training programs, focusing on barbell techniques, periodisation, injury prevention, and client coaching for measurable strength gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Weight Training Course provides straightforward, practical methods to create safe and effective strength programmes. You will learn essential barbell and free-weight skills, warm-up routines and ways to reduce injury risks, and how to apply sets, reps, intensity, and rest periods to achieve progress. Implement 8-week periodisation approaches, plan efficient 60-minute workouts, deliver cues confidently, and track performance using simple, dependable tests and monitoring techniques.
Elevify advantages
Develop skills
- Strength programming: design intelligent sets, reps, and loads over weeks, not months.
- Periodisation planning: construct 8-week strength cycles for quick, clear improvements.
- Barbell coaching: guide squat, bench, deadlift, and press with safe, precise technique.
- Injury risk control: use warm-ups, adjustments, and load modifications for safer training.
- Client communication: create clear plans, goals, and cues that clients can easily understand.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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