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Weight Training Course

Weight Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Weight Training Course provides straightforward, practical methods to create safe and effective strength programmes. You will learn essential barbell and free-weight skills, warm-up routines and ways to reduce injury risks, and how to apply sets, reps, intensity, and rest periods to achieve progress. Implement 8-week periodisation approaches, plan efficient 60-minute workouts, deliver cues confidently, and track performance using simple, dependable tests and monitoring techniques.

Elevify advantages

Develop skills

  • Strength programming: design intelligent sets, reps, and loads over weeks, not months.
  • Periodisation planning: construct 8-week strength cycles for quick, clear improvements.
  • Barbell coaching: guide squat, bench, deadlift, and press with safe, precise technique.
  • Injury risk control: use warm-ups, adjustments, and load modifications for safer training.
  • Client communication: create clear plans, goals, and cues that clients can easily understand.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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