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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Theoretical PE Course provides science-backed methods to create effective sprint and jump training plans. Explore energy systems, muscle mechanics, and body movement principles, then use them to develop strong 6-week training schedules. Gain skills in athlete assessment, training load control, exercise choices, movement coaching tips, and recovery plans to support every workout and improve strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump training plans using energy systems for quick results.
  • Analyze body mechanics to improve force production, rapid force development, and techniques for PE sports.
  • Assess athletes fast by using background info and tests to create targeted training schedules.
  • Track and adjust training loads safely with data from jumps, sprints, and effort ratings.
  • Coach main strength exercises and explosive jumps with tips for safe, powerful moves in brief PE classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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