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Tai Chi Course for Seniors

4/5
Tai Chi Course for Seniors
4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Elders teaches you how to create safe, effective classes that boost balance, movement, strength, and confidence in older people. You will learn simple Yang-style forms, important safety checks and screenings, clear spoken instructions, and easy ways to assess progress. It includes ready-to-use plans for 8 sessions, home exercises, and specific changes for those at risk of falling, with joint pains, and different fitness levels.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for elders focusing on preventing falls.
  • Adapt Tai Chi forms for knee and hip pains, and fear of falling using supports.
  • Apply screening, red-flag checks, and medical clearance for older adults.
  • Use clear verbal cues and progressions to teach Tai Chi to elders with mixed abilities.
  • Build short home Tai Chi routines and track improvements in balance and confidence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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