Tai Chi Course for Seniors
This course equips instructors with the knowledge to deliver safe and effective Tai Chi classes tailored for older adults, enhancing their balance, strength, and confidence while addressing common health concerns like fall risks and joint pain.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Elders teaches you how to create safe, effective classes that boost balance, movement, strength, and confidence in older people. You will learn simple Yang-style forms, important safety checks and screenings, clear spoken instructions, and easy ways to assess progress. It includes ready-to-use plans for 8 sessions, home exercises, and specific changes for those at risk of falling, with joint pains, and different fitness levels.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for elders focusing on preventing falls.
- Adapt Tai Chi forms for knee and hip pains, and fear of falling using supports.
- Apply screening, red-flag checks, and medical clearance for older adults.
- Use clear verbal cues and progressions to teach Tai Chi to elders with mixed abilities.
- Build short home Tai Chi routines and track improvements in balance and confidence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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