Table Tennis & Sports Nutrition Course
Enhance table tennis performance through targeted sports nutrition. This course equips Physical Education professionals with practical meal plans, hydration strategies, and affordable tools to fuel players for improved focus, quicker reactions, and better recovery after matches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical strategies to nourish table tennis players for speed, focus, and steady performance. Master sport-specific energy requirements, daily eating routines, hydration protocols, and budget-friendly snacks fitting school and college timetables. Create easy pre- and post-training menus, implement behavior change techniques, and apply simple checklists to monitor habits and improve game outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus for table tennis players with low-cost weekly plans.
- Apply nutrition strategies tailored to table tennis, matching macros, timing, and snacks to game needs.
- Plan effective hydration strategies with simple fluid and electrolyte plans for matches.
- Optimize pre- and post-session fueling using quick meals to enhance performance and recovery.
- Use practical monitoring tools like checklists, logs, and scorecards to track nutrition habits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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