Stretching Course for Seniors
Gentle Stretching Program for Elderly Adults prepares fitness and health workers to lead secure, easy mobility activities for older people. It includes straightforward checks, step-by-step exercises, and clear guidance methods to enhance daily function, balance, and personal independence in a supportive way.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical stretching program for elderly adults shows how to create safe mobility routines that boost comfort, stability, and self-assurance in seniors. It covers body changes with age, safe movement ranges, screening methods, simple instructions, ways to encourage participation, a full set of seated and standing exercises, plus safety checks, progress tracking, and emergency steps for reliable sessions.
Elevify advantages
Develop skills
- Senior evaluation abilities: rapidly check movement limits, dangers, and support requirements.
- Secure stretch planning: create mild, joint-friendly sequences for elders efficiently.
- Clear interaction skills: inspire seniors using straightforward, kind, uplifting directions.
- Real-time oversight: identify warning signs, adjust exercises, avoid problems promptly.
- Useful exercise collection: deliver seated and upright stretches confidently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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