Stretching Course
This course equips you with practical skills to lead effective stretching sessions for office workers, focusing on posture assessment, safe exercise design, and program creation to improve flexibility and reduce pain.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This stretching course provides clear, evidence-based tools to check posture, mobility, and pain, then create safe, effective group sessions for office workers who sit a lot. Learn important screening tests, warning signs, and fixing common mistakes, plus best warm-ups, timing, and progressions. Develop simple weekly plans and short routines that enhance flexibility, lessen discomfort, and promote long-term commitment and injury avoidance.
Elevify advantages
Develop skills
- Assess office worker posture: use quick, evidence-based mobility checks.
- Design 30–40 minute stretch classes: choose smart exercises and flow.
- Coach safe stretching: guide breathing, intensity, and awareness of warning signs.
- Correct form in groups: fix common mistakes and handle 8–10 clients with ease.
- Build simple stretch programs: weekly plans and office-friendly short routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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