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STAPS Physiology Course

STAPS Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to build training plans that improve repeated sprinting and stamina in soccer. You will master organizing short training cycles, mixing endurance work with intense bursts, and adding strength exercises, jumps, and rest periods. Gain insights into body energy processes, muscle types, fitness tests, and vital health metrics to convert test outcomes into smart, focused training choices.

Elevify advantages

Develop skills

  • Design precise soccer training cycles blending sprints, stamina runs, and rest phases.
  • Conduct and analyze field assessments like Yo-Yo tests, Wingate efforts, and speed trials to set workloads.
  • Decode vital signs including heart rate, oxygen use, and blood lactate to tweak workouts instantly.
  • Train specific energy pathways with drills for quick burst power, sugar-based efforts, and long-haul aerobic capacity.
  • Customize strength and explosive exercises based on slow-twitch and fast-twitch muscle traits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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