STAPS Physiology Course
The STAPS Physiology Course teaches soccer-focused body science essentials. Discover energy pathways, assessment methods, and workout planning to enhance sprint repetition, lasting power, and overall play in physical education settings. Apply this knowledge to create superior training regimes that lift athlete capabilities on the pitch, ensuring balanced progress in speed, strength, and recovery for peak soccer results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to build training plans that improve repeated sprinting and stamina in soccer. You will master organizing short training cycles, mixing endurance work with intense bursts, and adding strength exercises, jumps, and rest periods. Gain insights into body energy processes, muscle types, fitness tests, and vital health metrics to convert test outcomes into smart, focused training choices.
Elevify advantages
Develop skills
- Design precise soccer training cycles blending sprints, stamina runs, and rest phases.
- Conduct and analyze field assessments like Yo-Yo tests, Wingate efforts, and speed trials to set workloads.
- Decode vital signs including heart rate, oxygen use, and blood lactate to tweak workouts instantly.
- Train specific energy pathways with drills for quick burst power, sugar-based efforts, and long-haul aerobic capacity.
- Customize strength and explosive exercises based on slow-twitch and fast-twitch muscle traits.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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