Sport & Exercise Physiology Course
Gain expertise in sport and exercise physiology to create safer, more effective endurance training. Explore energy systems, heart and breathing responses, client risk assessment, and step-by-step plans. This equips you to evaluate athletes, enhance performance, and avoid injuries in physical education and coaching settings, using simple monitoring methods for real-world application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for creating safe and effective endurance training programs. You will study how energy systems, heart and lung functions, and body temperature control react during exercise. Apply this to assess clients, identify risks, and develop 16-week training plans. Monitor workouts live, ensure safety, and measure progress with easy field techniques without lab equipment.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance workouts.
- Develop client screening abilities to assess risks, movement patterns, and fitness levels for secure programs.
- Understand aerobic adaptations to refine and improve running and endurance schedules.
- Design comprehensive 16-week endurance training plans with phases backed by evidence.
- Excel in field monitoring using heart rate, perceived effort, and logs to ensure safety and track gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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