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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Soccer Strength and Conditioning Course equips you with hands-on methods to organize and deliver effective training sessions tailored to every position on the field. You will explore match-specific requirements, research-backed goals, and season-long planning strategies, enabling you to create pre-season and in-season training cycles, position-focused conditioning routines, and personalized player programs. Implement straightforward techniques for tracking progress, aiding recovery, and preventing injuries, complete with practical sample sessions ready for immediate use.

Elevify advantages

Develop skills

  • Design soccer training microcycles by balancing tactics, small-sided games, and conditioning workloads.
  • Develop position-specific conditioning plans that adjust volume, intensity, and game demands.
  • Track player status using RPE scales, wellness checks, and jump tests to adjust daily sessions.
  • Construct rapid pre-season and in-season plans with macro, meso, and microcycle frameworks.
  • Prepare immediate-use sessions for strength building, speed enhancement, and recovery in soccer teams.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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