Soccer Strength & Conditioning Course
Gain mastery in soccer strength and conditioning designed for physical education experts. Delve into proven match analysis, structured periodization, smart load balancing, drills customized by position, recovery protocols, and injury avoidance tactics to craft top-tier training programs that elevate performance for all players across the team.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Soccer Strength and Conditioning Course equips you with hands-on methods to organize and deliver effective training sessions tailored to every position on the field. You will explore match-specific requirements, research-backed goals, and season-long planning strategies, enabling you to create pre-season and in-season training cycles, position-focused conditioning routines, and personalized player programs. Implement straightforward techniques for tracking progress, aiding recovery, and preventing injuries, complete with practical sample sessions ready for immediate use.
Elevify advantages
Develop skills
- Design soccer training microcycles by balancing tactics, small-sided games, and conditioning workloads.
- Develop position-specific conditioning plans that adjust volume, intensity, and game demands.
- Track player status using RPE scales, wellness checks, and jump tests to adjust daily sessions.
- Construct rapid pre-season and in-season plans with macro, meso, and microcycle frameworks.
- Prepare immediate-use sessions for strength building, speed enhancement, and recovery in soccer teams.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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