Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to lead safe, gentle step classes for older adults. Master body aging knowledge, workout planning, fall prevention strategies, and practical session designs suited to typical health challenges in fitness environments, promoting active and independent living.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with tools to create safe step aerobics for seniors, covering aging body changes, health checks, goal setting, 45-minute class plans with easy moves, strength, balance, teaching cues, motivation, adjustments for health issues, safety, tracking progress, and 4-week programs for better confidence and self-reliance.
Elevify advantages
Develop skills
- Design senior step classes: quickly create safe, low-impact 45-minute workouts.
- Prescribe exercises for seniors: assess, test fitness, and establish clear SMART goals.
- Coach with health awareness: modify routines for high blood pressure, joint pain, sugar issues, and fall risks.
- Master step methods: guide, simplify, and advance basic patterns securely.
- Monitor results: record blood pressure, abilities, participation, and update health providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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