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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with tools to create safe step aerobics for seniors, covering aging body changes, health checks, goal setting, 45-minute class plans with easy moves, strength, balance, teaching cues, motivation, adjustments for health issues, safety, tracking progress, and 4-week programs for better confidence and self-reliance.

Elevify advantages

Develop skills

  • Design senior step classes: quickly create safe, low-impact 45-minute workouts.
  • Prescribe exercises for seniors: assess, test fitness, and establish clear SMART goals.
  • Coach with health awareness: modify routines for high blood pressure, joint pain, sugar issues, and fall risks.
  • Master step methods: guide, simplify, and advance basic patterns securely.
  • Monitor results: record blood pressure, abilities, participation, and update health providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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