Recreational Course
Recreational Fitness Planning Course equips Physical Education pros to craft safe, enjoyable activity plans, handle risks, inspire motivation, and develop cardio, strength, mobility, and flexibility routines suited to school and community real-life settings. Master basics like health screening, session structure, and simple progress tracking for consistent participant engagement and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches planning safe, fun activity sessions for busy schedules and varied abilities. Cover health checks, goal setting, warm-ups, cool-downs, intensity management, motivation tips, risk control, and easy record-keeping. Create weekly and four-week programs with cardio, strength, mobility, and flexibility using little gear to keep folks active regularly.
Elevify advantages
Develop skills
- Design recreational programs: create 3-5 short, effective weekly activity plans.
- Master exercise safety: screen health, handle pain, prevent common injuries.
- Coach beginner cardio: lead walk, jog, cycle, dance for enjoyable fitness.
- Build minimal-equipment strength: train bodyweight, core, mobility for all levels.
- Apply motivation strategies: improve adherence via habits, fun, simple tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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