Prenatal Pilates Course
This course equips Pilates instructors with essential knowledge and practical skills to safely and effectively teach prenatal clients, covering anatomy, adaptations, and professional communication.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pilates Course gives you clear, evidence-informed tools to design safe, effective sessions for pregnant clients. Learn pregnancy-specific anatomy, breathing mechanics, posture and core strategies, plus simple prop use to ease low back discomfort. Build 4-session plans, adapt exercises by trimester and symptom, apply screening and risk assessment, and communicate with clients in a supportive, professional way.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans: quick, trimester-specific programming.
- Cue pregnancy breathing and posture: simple, effective alignment coaching.
- Adapt Pilates by symptom: fast tweaks for back pain, edema, and fatigue.
- Apply prenatal safety rules: screen, monitor, and modify with confidence.
- Communicate professionally with pregnant clients and obstetric providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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